In 100 g (Grams) of Grapefruit, raw, pink and red and white, all areas there is 7.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Grapefruit, raw, pink and red and white, all areas.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Grapefruit, raw, pink and red and white, all areas

Grapefruit, raw, pink and red and white, all areas is a type of Fruits and Fruit Juices. The most significant nutrients in Grapefruit, raw, pink and red and white, all areas are listed below.

Water	90.89 g	90.89%
Energy (calorie)	32 kcal
Energy (joule)	134 kJ
Protein	0.63 g	0.63%
Total lipid (fat)	0.1 g	0.1%
Ash	0.31 g	0.31%
Carbohydrate, by difference	8.08 g	8.08%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	6.98 g	6.98%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.09 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	8 mg	0.01%
Potassium, K	139 mg	0.14%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.012 mg
Selenium, Se	0.3 µg
Fluoride, F	1 µg

Nutrients in Grapefruit, raw, pink and red and white, all areas